Luminal Breath

Breathwork Coach

Press Start Session to begin

✦ Session Complete ✦

Take a moment to notice how you feel.

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Breathing Pattern 4-7-8 (Sleep Focus) Box (4-4-4-4) (Calm Focus) Coherent (5-0-5-0) (HRV Focus) Sigh Breath (4-0-6-0) (Relax) Anti-Anxiety (3-3-6-3) Destress (5-0-7-0) Refresh (4-3-4) Color Theme: Blue Ambient Sound None Deep Atmospheric Pad (Slow Chords) Calm Synth Pad (Pulse Sync) Tibetan Singing Bowl (Cycle Sync) Drone Frequency Selector Subtle White Noise Custom Music File

Speaks inhale, hold & exhale cues aloud.

Inhale (4s) - Hold (4s) - Exhale (4s) - Hold (4s)

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